CrossFit:
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/At home WOD:
Main
AMRAP 12 min;
200m run
DB pushpress-10 each side/20 total
CrossFit:
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/At home WOD:
Main
AMRAP 12 min;
200m run
DB pushpress-10 each side/20 total