CrossFit
Rope Climb skill work
1. Rope lowers
2. spanish wrap
3. j-hook
Main
Partners alternate tabata for quality;
:20 on x :10 off x 8 sets each (8 min)
rope climb
Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12′ climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers
