Tuesday March 11, 2025

Part A: muscle up skill work
Part B: Power Amanda (goal 12min or less)
For time: 9-7-5 muscle ups and power snatches (135/95)

Lvl 6: as written
Lvl 5: 5-3-1 muscle ups, 125/85
Lvl 4: banded BMUs, 115/75
Lvl 3: jumping BMUs, 95/65
Lvl 2: chest to bar pullups, 75/55
Lvl 1: chin over bar, 45/35