A. 2 Rounds
:90 Bike Cal
:30 rest
:90 L-sit Press
:30 rest
:90 Row Cal
:30 rest
B. Alternating EMOM 6 minutes
10 Acher Rows
:45 plank hold
A. 2 Rounds
:90 Bike Cal
:30 rest
:90 L-sit Press
:30 rest
:90 Row Cal
:30 rest
B. Alternating EMOM 6 minutes
10 Acher Rows
:45 plank hold