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Tuesday March 12, 2024

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CrossFit

Jackie’
1000m. Row
50 Thrusters
30 pullups

Level 6: 1000m. Row, 50 thrusters 45/45# thrusters- unassisted pullups
Lvl5: 1000m. Row, 50 thrusters 45/35#, unassisted pullups
Lvl4: 800m Row, 40 thrusters 35/25#, assisted pullups
Lvl3: 800m Row, 40 thrusters 25/15#, assisted pullups
Lvl2: 600m row, 30 thrusters 15/15#, 20 assisted pullups
Lvl1: 600m row, 30 air squat/dowel, 20 ring rows

*goal time frame is sub 10 min.

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