A. E2:30 x 9 sets: 1+2 (Power Clean + Power Jerk) (22:30)
(1) 1+2 @ 35%
(2) 1+2 @ 45%
(3) 1+2 @ 55%
(4) 1+2 @ 65%
(5) 1+2 @ 75%
(6) 1+2 @ 75-80%
(7) 1+2 @ 75-80%
(8) 1+2 @ 75-80%
(9) 1+2 @ 75-80%
B. Tempo Dbl. KB Strict Press (Trad’l KB Front Rack!!) (9 minutes)
E90 seconds x 6 sets
5 Seated Dbl KB Press @ X251
