Every 4 min, for 20 min (5 sets):
400m run
1 round of Cindy:
5 pull ups
10 push ups
15 air squats
*stimulus is to have ~:45-1:00 of rest each round. Scale to a level that allows for this.
*Active recovery on bike in remaining time
Level 6: 400m, 20/14# weight vest, CTB pull ups
Level 5: 400m, chin over bar pull ups
Level 4: 300m, assisted pull ups, hybrid push ups
Level 3: 250m, assisted pull ups, knee push ups
Level 2: 200m, assisted pull ups, knee push ups
Level 1: 200m or bike, ring rows, elevated push ups
