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Tuesday March 26, 2024

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CrossFit

Main strength

E3min x 15 min
odd min: power clean
even min: DB reverse lunges

0: 5x power clean @35%
5x each side DB reverse lunge
3: 4x PC @ 45%
5x each side DB reverse lunge
6: 3x PC @ 55%
5x each side DB reverse lunge
9:2x PC @ 65%
5x each side DB reverse lunge
12: 1x PC @ 75%
5x each side DB reverse lunge
15: 1+ reps PC @ 85%

DB:
Lvl6: 70/50
Lvl5: 50/40
Lvl4: 40/35
Lvl3: 35/25
Lvl2: 25/20
Lvl1: 20/15

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