Team CF Couplet/Triplet
Teams of 2 – 1 work, 1 rest to complete all reps anyhow.
For Time:
Buy In: 400m Run Together
30 Shoulder-to-OH
50 Toes-to-Bars
30 Wall Balls
1 min rest together
30 Shoulder-to-OH
40 Chest-to-Bar Pull-Ups
30 Wall Balls
1 min rest together
30 Shoulder-to-OH
30 Bar Muscle-Ups
30 Wall Balls
Cash Out: 400m Run Together
L6/5: As written, 95/65, 20/12 10’/9’
L4/3: 200-300m, 45/35, 12/10 9’/8’ TTC, Chin to bar, Burpee Pull Up
L2/1: 100-200m, 35/15, KTH, Ring Row, Box Dips
