CrossFit
WOD: ‘The Chief’
5 rounds: (20 min)
3 min AMRAP, with 1 min rest after each 3 min work set.
3 power cleans *~50% of 1rm clean.
6 pushups
9 air squats
Lvl6/5: 135/95#, toe push ups with hand release, air squat
Lvl4/3: 95/65#, toes down-knees up with hand release, air squat
Lvl2/1: 55/35#, knees with hand release, squat to depth of ball/box
