CrossFit
Main:
Bench press + DB bent over row
E2:30 x 12:30 (6x)
0: 5 bench press x 35% of 1rm PP
plus 5 BOR each side with heavy DB/KB
2:30: 5 bench x 45% + 5 BOR
5: 5 bench x 55% + 5 BOR
7:30: 5 bench x 65% + 5 BOR
10: 5 bench x 75% + 5 BOR
12:30: AMRAP bench x 85%
bonus: +5 BOR
