CrossFit
Main: Teams of 2
AMRAP 30 min: max distance row
*Partners share time to complete max distance, and can share burpees over rower, score at end is total meters in the 30 min.
Every 5 min (including at 0) stop and perform 10 burpees over rower
QuickFit
Main
AMRAP 20 min; max distance bike;
Every 4 min, including at 0:
10 up downs
