CrossFit
Main
Run max distance in 40 min
*goal is steady state pace so that your speed out can be matched to your speed back to the gym.
**scale to bike for 40 min if you cannot run, with a goal of the same pace the first 20 min, as the 2nd 20 min.
options:
Lvl6/5: (20 min out, 20 min back) on b-line trail
Lvl4/3: as many laps around our block as possible in 40 min. continue doing loops until 40 min ends.
Lvl2/1: walk/jog as many 800m distances as possible (white line on 2nd street trail as possible)
