CrossFit
Main:
2 person teams; AMRAP 20 min;
P1. Sandbag carry 50m out, drop it, pick it back up carry it back 50m
P2. light weight medball alt. side ground to shoulder at steady state easy pace
Lvl6: SB150/125, MB30/20
Lvl5: SB125/100, MB20/14
Lvl4: SB100/75, MB 14/10
Lvl3: SB75/MB30, MB 10/10
Lvl2: MB30/20, MB 10/10
Lvl1: MB20/14, MB 10/10
QuickFit
Main; 2 person teams; AMRAP 20 min; (same flow as CF class)
P1. MB carry 50m out, drop it, pick it back up carry it back 50m
P2. light weight medball alt. side ground to shoulder at steady state easy pace
