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Tuesday May 30, 2023

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CrossFit

A. Toes-bar skill

B. Toes-bar progressions/skill

Main:

Alt. Tabata :20x:10×8 (8 min)

Toes-bar

box jump/step

Lvl6: TTB, 24/20” jump

Lvl5: TTH, 20/20” jump or step

Lvl4: TTC, any” jump or step

Lvl3: TTH,

Lvl2: HKR,

Lvl2: Any

QuickFit

Main

4 rounds of: (12 min)

1 minute of burpees

1 minute of V-ups/tuckups/situps/plank hold

Rest 1 minute

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