Tuesday May 6, 2025

PART A

E2:30MOM x 8 sets
5 x front squat 45% + 5 jumping lunges
5 x front squat 55% + 5 JL
5 x front squat 65% + 5 JL
5 x front squat 70-75% + 5 JL
3 x front squat 80% + 5 JL
3 x front squat 85% + 5 JL
3 x front squat 90% + 5 JL
3 x front squat 95% + 5 JL

PART B

5 rounds
5 DB Bulgarian split squats (challenging but doable weight, able to hang onto DBs in switching legs)
6-8 double DB or KB RDLs