Main:
18 min clock
Every 3 mins x 6 rounds
6 Back Squats + 5 DB Bulgarian split squats (per leg)
Rest for remainder of the 3 mins once done w/each set
*back squats should be around 60-70%
*stimulus for the Bulgarians should be HEAVY
Main:
18 min clock
Every 3 mins x 6 rounds
6 Back Squats + 5 DB Bulgarian split squats (per leg)
Rest for remainder of the 3 mins once done w/each set
*back squats should be around 60-70%
*stimulus for the Bulgarians should be HEAVY