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Tuesday November 14, 2023

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CrossFit

Main:

Pressing ‘Jackie’
For time:

1000m row.
50 thrusters
30 handstand pushups*scale based on test week

Lvl6/5: 45/35#, *HSPU how you tested
Lvl4/3: 35/25#
Lvl2/1: 25/15#

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