Main:
CrossFit:
Teams of 2:
25 min AMRAP: (Goal – 5 rounds/sets)
5 HPC @ 65-75% 1RM Clean (not shared) Each partner has their own BB and does 5 reps AT THE SAME TIME. But waits for each partner to finish their 5 reps before moving on together to next exercise.
10 Tire Flips (shared – partners flip tire by themself but back and forth to each other)
20 DB Bench as Heavy as possible (shared anyhow, 1 working at a time)
40 BW Walking Lunge (shared anyhow, 1 working at a time)
L6/5: as written
L4/3: HPC @ 55-65%
L2/1: HPC @ 45-55%
