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Tuesday, November 20

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Nikhil, Ivan, and Caroline show what great teamwork communication looks like during the burpee section of Bert.

All Classes
‘Bert’
Teams of 3, partners run together but split up work however they choose
For time:
50 burpees
400m run
100 push-ups
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400m run
100 push-ups
400m run
50 burpees

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