Main
PUMP day! Work in groups of 2-3 for spotters
E3min x 15 min (5 sets)
5 barbell bench press @70-75%+ of 1rm PP or heavier if possible)
4-6 strict pullup- add weight if possible (vary grip between wide/reg/narrow)
10 each side DB bicep curl (20 total)
Lvl6/5: DB 50/40
Lvl4/3: DB 35/20
Lvl2/1: DB 20/12
