CrossFit
Main
AMRAP 20 min:
3 person groups;
P1. 25′ back rack walking lunge ~50% of 1rm back squat
P2. 25m out/25m back sled push
P3. Rest (switch out weights for back rack lunge
*partners all work in unison, but don’t move onto the next movement until all partners are complete with movement in front of them.
Lvl6: sled 4×45/2×45,
Lvl5: sled 4×35/2×35,
Lvl4: sled 4×25/2×25,
Lvl3: sled 4×15/2×15,
Lvl2: sled 4×10/2×10,
Lvl1: sled 2×10/1×10,
