Strength (20 min)
Every 2:30 × 5 Sets → 3 Deadlifts @ 75–85 % 1RM
Accessory (15 min)
3 Rounds: 10 DB Single-Leg RDL / 12 Glute Bridges / 10 Bent Rows / :30 Plank
Strength (20 min)
Every 2:30 × 5 Sets → 3 Deadlifts @ 75–85 % 1RM
Accessory (15 min)
3 Rounds: 10 DB Single-Leg RDL / 12 Glute Bridges / 10 Bent Rows / :30 Plank
Optimized by Seraphinite Accelerator