Tuesday, October 2

Two of our long-term QuickFit members, Leisa and Hope, attack today’s workout. Email betsy@hoosiercrossfit.com to find out how you can join them in QuickFit for 10 days for FREE!

CrossFit
E3min x 30 min (10 rounds)
3 Strict press, immediately into 10 DB bent over row on each side + 10 DB side bends on each side

QuickFit
EMOM x 12 (4 sets)
1. Max Calories of Assault Bike
2. Max Situp/Tuckup/V-ups
3. Max Medball slams

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