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Tuesday, October 30

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Leisa and Brett get through the lunges of tonight’s QF workout. Next week, Nov. 5-9 is our Bring a Friend to QuickFit Week! You don’t need to RSVP or be with a friend, show up and get a great workout in!

CrossFit
In teams of 2, AMRAP 20 min:
5 toes-bar (partner A)
10 push-ups (partner A)
15 air squats (partner A)
5 toes-bar (partner B)
10 push-ups (partner B)
15 air squats (partner B)
5 toes-bar (partner A)
10 push-ups (partner A)
15 air squats (partner A)
5 toes-bar (partner B)
10 push-ups (partner B)
15 air squats (partner B)
Run 400m together

QuickFit
E3min for 15 min (5 sets):
X Burpee Box Jump/Step-overs
50-foot Walking Lunges

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