CrossFit:
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
CrossFit bonus work for those who already did Mondays test;
3-5 sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 45 seconds
Banded Face Pull to Overhead Press x 10-12 reps
Rest 45 seconds
Strict Toes to Bar x 6-10 reps
Rest 45 seconds
