
CrossFit
5, 2-minute rounds of:
10 burpees
200m sprint
Max-reps burpees (score)
QuickFit
EMOM x 12min (4 rounds):
1. :40 max reps reverse lunges
2. :40 max situps/tuck-ups/v-ups
3. :40 max burpees
CrossFit
5, 2-minute rounds of:
10 burpees
200m sprint
Max-reps burpees (score)
QuickFit
EMOM x 12min (4 rounds):
1. :40 max reps reverse lunges
2. :40 max situps/tuck-ups/v-ups
3. :40 max burpees