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Tuesday, September 11

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How did everyone feel after today’s workout? See Laura. It’s pretty awesome to see our members push their limits every day in so many ways.

CrossFit
5, 2-minute rounds of:
10 burpees
200m sprint
Max-reps burpees (score)

QuickFit
EMOM x 12min (4 rounds):
1. :40 max reps reverse lunges
2. :40 max situps/tuck-ups/v-ups
3. :40 max burpees

 

 

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