CrossFit
Teams of 2:
AMRAP 7 min
synchro bar facing burpees
QuickFit
AMRAP 10 min:
10 cals of Assault Bike
10 L-seated Dumbbell Presses
QUICK LINKS
WE PARTNER WITH
POWERED BY
CrossFit
Teams of 2:
AMRAP 7 min
synchro bar facing burpees
QuickFit
AMRAP 10 min:
10 cals of Assault Bike
10 L-seated Dumbbell Presses