CrossFit
Main:
5 rounds for time of: (18 min cap, goal is sub 15)
15 deadlifts
12 pull-ups (how you tested in during test week)
9 front squats
*barbell weight should be ~40-50% of 1rm FS.
Lvl6: 135/95, CTB
Lvl5: 115/80, chin over bar
Lvl4: 95/65, band
Lvl3: 75/55, band
Lvl2: 65/45, band
Lvl1: 55/35, ring row
