CrossFit

Main:

Teams of 2-3, performed waterfall style so everyone can spot the person in front of them.
Bench press + DB bent over row + DB bicep curl
E3minx 15 (6x)
0: 5 bench press x 40% of 1rm PP

ERROR!

3: 5 bench x 50% + 5 BOR + 10 each side DB curl
6: 5 bench x 60% + 5 BOR + curl
9: 5 bench x 70% + 5 BOR + curl
12: 5 bench x 80% + 5 BOR + curl
15: AMRAP bench x 90%
bonus: +5 BOR + curl