CrossFit
Teams of 2:
100m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100m walking lunge
QuickFit
3, 5 minute rounds
in 5 min or less:
10 ring rows
15 v-ups/situps
20 DB push press
25 DB squat
rest remainder of time in 5 min
