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Wednesday 1/17

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Our 8-week focus cycle, Olympic Lifting, started up tonight. The next cycle we are offering will be an 8-week gymnastics course. If you are interest in improving your muscle-up skill work, working on handstands and more, contact betsy@hoosiercrossfit.com!

CrossFit:
A. Overhead Squat prep
B. EMOM x 15:
1 pause OHS x 3 sec
Get comfortable in the bottom!

Longevity:
A. Squat prep
B. EMOM x 15:
1 pause back squat x 3 sec
Get comfortable in the bottom!

QuickFit:
5 rounds:
10 cal assault bike
10 DB deadlift
10 DB push press

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