CrossFit:
3 Rounds for time of:
100 ft walking lunge
50 squats
50 DB deadlifts (unbroken)
Longevity:
3x 1 min each:
1. Walking lunges
2. Squats
3. DB Deadlifts
QuickFit:
3 rounds for time of:
20 assault bike cals
10 v-ups
40 walking lunges with KB goblet hold
