Hoosier CrossFit:
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
*rounds should take between 1-2 min to complete, scale accordingly.
QuickFit:
A. Three sets of:
Alternating lunges x 6-8 reps per leg
Rest 45 seconds
Close-grip push-ups x 8-10 reps
Rest 45 seconds
Side planks x 30-45 seconds each side
Rest 45 seconds
B. Tabata abmat situps 20 on x 10 off x 8
