Hoosier CrossFit
‘Fran’
21-15-9
Thruster
Pull-Ups
*intention of this workout is intensity! Scaling should set yourself up to accomplish this in under 5min, with an 8min cap
QuickFit
Four sets of 3-minute sprints of:
5 body rows
10 push-ups
15 air squats
*perform as many rounds as possible in 3 minutes, then rest 1 min between sets. Pick up where you left off to start the next round.
