May 15 is a very special Shop With You Heart day at T.I.S.!
10% of sales will go to Hoosier CrossFit to benefit the American Red Cross!
Skill: Barbell complex- ALL
WOD: Shoulder Press. [email protected]%. [email protected]%. 5+reps @85%. *make sure to warmup with 3 reps with barbell, 35-45%, 45-55%, then begin working loads.