CrossFit:
Teams of 2:
120 double-unders
60 pull-ups
60 DB snatches
120 double-unders
Longevity:
Every 2 mins, for 18 mins (3 sets of each)
Station 1: Deadlifts x 6-8 reps
Station 2: DB strict press x 6-8 reps
Station 3: Jump rope technique x 60sec
QuickFit:
AMRAP 10 Min:
10 DB push presses
10 alternating reverse lunges w/ DB Goblet
10 burpees
