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Wednesday 12/6

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We like to program team workouts every week to give our members a chance to team up with someone new and build their community!

CrossFit:
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 min of:
12 Dumbbell Thrusters
12 alternating reverse lunges with DB

QuickFit:
For 10 minutes
10 calorie row
5 burpees

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