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Skill: hip ex. Parts 1-3.
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WOD: Row Max meters in 20 min. Every 2 min complete 10 burpees.
Post max meters accomplished at end of 20 min.
Leah's efficient burpee technique gives her air. Look at that jump and clap!
Leah’s efficient burpee technique gives her air. Look at that jump and clap!

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