“I’ve always believed that if you put in the work, the results will come.” Michael Jordan
Skill: Hang snatch.
WOD:
10 rounds for max reps:
30 seconds of KB swings (35,53#), 30 seconds rest.
* Post score for each round to board.
“I’ve always believed that if you put in the work, the results will come.” Michael Jordan
Skill: Hang snatch.
WOD:
10 rounds for max reps:
30 seconds of KB swings (35,53#), 30 seconds rest.
* Post score for each round to board.