WOD:
A. Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
KB Romanian Deadlift x 6-8 reps @ heavy
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
B. For max reps:
Goblet Squats x 2 minutes (35,53#)
Rest 60 seconds
KB Push Press x 2 minutes (35,53#)
Rest 60 seconds
Box Jump Overs x 2 minutes (20,24”)
