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Want to become better at your olympic lifts? Sign up for 1 FULL day Olympic Lifting Seminar (September 20th) covering the clean and jerk and snatch with Wil Fleming!
Limited spots available sign up now!

The electricity stopped working int he 10am Class - but no biggie, they kept working. Lots of PRs were had this morning!
The electricity stopped working int he 10am Class – but no biggie, they kept working. Lots of PRs were had this morning!

WOD:
A. Power clean + full clean progressions.
B. 15 min. building to a solid heavy of: 1 power clean + 1 full clean
C. Banded PNF + weighted frog: https://www.youtube.com/watch?v=HlA8jf6xy68

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