Wednesday

13
Aug

Wednesday

“It’s very hard to find meaning in one’s life. It’s much easier to find “meaning in one’s actions”—so look for someone who could use your help, and help them in any way you can. If your actions all have meaning, I suspect your life will begin to as well.”
If you Need a Push

Performance Classes are on MW at 4:45pm and T/TH at 6:45pm.  Go to the "programs" drop down on our website to read about the requirements in joining these classes.

Performance Classes are for those ready for higher volume and more technical skills. The schedule is MW at 4:45pm and T/TH at 6:45pm. Go to the “programs” drop down on our website to read about the requirements in joining these classes.

WOD:
10 rounds of:
3 Deadlifts (315,225#) ~75%
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Rest 1 minutes between rounds