Wednesday

Join us (and Stacie Tovar!) in our fundraising for breast cancer research and on Saturday, October 18th as we do Grace for a good cause!
Sign up or donate here

WOD:
A. Back Squat 5×2
*start around 75% of 1rm and build 5% per set of 2 to 90-95%.
B. For time:
21 pushpress (75,115#), 9 Toes-Bar
15 pushpress, 15 toes-bar
9 pushpress, 21 toes-bar