WOD:
A. Deadlift 5×5
*start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set.
B. 10-12 min of Handstand hold/walk skill work & progressions.
WOD:
A. Deadlift 5×5
*start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set.
B. 10-12 min of Handstand hold/walk skill work & progressions.