WOD:
A. Three sets of:
Dumbbell or KB single arm press x 8-10 reps each arm
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B. Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees, 5 Pull-Ups
Rest exactly 5 minutes, and then . . .
AMRAP 5 min:
5 Box Jumps (20,24”), 10 single arm KB swings- alternating hands- 5 per side (35,53#)
