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Wednesday 2/14

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Member Tony H. makes it past the 30′ mark during today’s handstand walk workout. We will be offering an 8-week Specialty Gymnastic course beginning April 4 for all members and non-members who would like to improve their gymnastic skills!

CrossFit:
Gymnastic Skill Development
A. Handstand/handstand kickups/handstand walks

B. Death by handstand walk 10′ increments

Longevity:
A. Theraband/Crossover Symmetry shoulder prep
B. bear crawl/handstand on box skill work
C. Death by bear crawl 10’increments – 10 min cap

QuickFit:
Five rounds for time:
4 laps shuttle run (length of room)
12 Alternating Single-Arm DB Snatches

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