Wednesday

11
Mar

Wednesday

maurysquats

WOD:
A. Clean & Jerk skill
B. EMOM x 10 min:
1 Cln. pull + 1 Cln. (high hang-hip) + 1 Cln. (low hang-below knee) + 1 Split jerk
(increasing weight each min/2 min)

Extra Credit:
EMOM x 10:
odd: 10 GHD/abmat sit-ups
even: 5 strict pull-ups