
WOD:
30 min clock:
Beg: Every 90 seconds until you cannot complete the work or 30 min complete:
5 pullups, 10 pushups, 15 squats
Int: Every 2 min until you cannot complete the work or 30 min complete:
10 pullups, 15 pushups, 20 squats
Adv: Every 3 min until you cannot complete the work or 30 min complete:
15 pullups, 20 pushups, 30 squats