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Wednesday

/ WOD / By
Almost every class, Erin comes with her kids. With our new CrossFit Kids program starting in August, they will be able to workout like mom! Find the Kids’ page under programs to learn more.

WOD:
AMRAP 20 min:
5 per leg, 10 total front rack lunges (65/95#)
10 Thrusters (65/95#)
15 Triple-unders*
*Scale to 30 DU/ 90 SU

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